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Ashwagandha powder is a finely ground form of the Withania somnifera plant, a herb commonly used in traditional Ayurvedic medicine. Known for its adaptogenic properties, ashwagandha helps the body manage stress and supports overall well-being. It is often referred to as "Indian ginseng" due to its rejuvenating qualities. How to Use :- Ashwagandha powder can be added to smoothies, teas, or warm milk. It is often combined with honey or other herbs to mask its slightly bitter taste. The usual recommended dosage ranges from 1-2 teaspoons daily, but it's always best to consult with a healthcare provider for personalized recommendations.